| Counselling
Often through life, events take place and we experience things that leave us feeling somewhat lost or estranged from our own existence and we question why we're doing what we're doing, ourselves, our behaviour, our ambitions, dreams and the relationships we have with others. We feel as if the ground beneath our feet has shifted. This in itself can have a knock-on effect on various aspects of our life including work and home as we struggle to get life back into perspective. At this point in life, counselling can help you face and deal with the problems and situations that have arisen. The aim is to look at the very things that may be preventing you from getting on with your life as you would like it to be.
Counselling sessions can give you the opportunity you need to express your true feelings privately and confidentially, that you may not want to share with those around you. Whether you are experiencing bereavement, grief, divorce, work difficulties or just a general unhappiness within your self. Counselling can help you make decisions, deal with problems and the feelings you have, gain confidence and self esteem, have a better understanding of who you are and make changes that will allow you to lead a more positive and fulfilling life. Counselling can give you support and the help you need to see things more clearly. It can also give you the motivation and tools you need to move forward. | |
Please telephone me on 01793 825555 to arrange an initial one-off session in which to discuss your situation and decide if counselling is right for you. Then, if you wish to proceed, there will be a number of further sessions normally on a regular weekly basis. Each session lasts between 1 and 2 hours and costs £30 with both daytime and evening appointments available. The number of sessions required varies according to the individual and what they are trying to achieve.
Life Coaching
Life coaching is a 'tool' used by individuals who wish to become more effective in areas of their life, whether making difficult emotional changes and achievements, or to achieve a better general sense of well being. Through a combination of Life Coaching and Counselling, I work with clients to help them achieve better self-confidence, assertiveness and an awareness of who they truly are and that they are worth loving.
£30 per session. | | |
